Jack.bates@stopmasturbating.net wrote:
XXXX XXXXXX,
I do not know how old you are. I'm guessing you are young. The Important thing to remember is that masturbation in small amounts at a young age is normal, If you read my letter section, Letter #1 lays out the mindset you need to stop or curb it. Distraction is the number one thing you can do to help yourself. The times that I jacked off there were two factors involved. I was alone and I was bored. That is why it is so imporatnt to find something that you would like to do.
A phenomenom I would like to talk about is video games. When i was growing up and hitting puberty the first video games emerged. I was one of the first kids to play "pong" and I also had an Atari 2600. But I still went outside and played riding miles on my bike and playing war games with my friends in the woods.
Now these real life games have been converted into video games. I actually enjoy playing Halo but this is also another form of masturbation. You are playing a fantasy game without the physical exertion. It's just twiddleing your thumbs. And the controller is often held in your lap which stimulates you. Then when you get the urge you are already in "fantasy mode" so you score with a virtual lover in your mind or some porn on the internet.
My point is you need to find something you enjoy that gets you out of the house. Take a REAL martial arts class. Go PLAY paintball. Take a look at the video games and find out what interest you then go do the REAL thing. This will get you out of fantasy mode and distract you. It also makes you more social plus you will get more exercise.
Of course if you like Grand Theft Auto you may want to look at something else!
I don't kow if I answered your question but If you read through my website you can pick up enough information to help you get started.
Distraction is the number one thing you can do to help yourself.
Jack
----------------------------------------------------------------------------------------------------------------------------------
Letter#3
Hit me up
XXXXX XXXXXXX
Jack.bates@stopmasturbating.net wrote:
You got it dude, Your five free tips are on the way. And remeber the only email you will get after that is the option to purchase my ebook at a 25% discount as soon as it becomes available. No spam or gimmicks. I play above the table if you know what I mean! LOL
Jack
-----------------------------------------------------------------------------------------------------------------------------------
Letter #4
i need to some tips now??????????
XXXXXXXX!
Jack.bates@stopmasturbating.net wrote:
Good to see you my friend!
Just remember. distraction is the key. Do not focus on Masturbation. Focus on what you like to do besides masturbation. Is there something you like to do? Golf? Fitness? Going to church? hanging out with friends? The key is to get your mind off masturbating and on doing something else.
Make a list of all those things you want to do with your life. Where would you like to be in six months? Write the list down. Don't worry about how you are going to get these things. just write. Then take one ACTION to get you closer to those goals. Don't worry about ten years from now! Fuck ten years from now! What do you want to be doing in 3 months?
Being trapped by your habits does not make you evil. Do the five tips I gave you. For now the magic word is "stop". in tip number five.
And relax a little. It's not the end of the world if you fail. Just try again. You are one step closer to success by taking action today.
the journey of a thousand miles begins wioth a single step.
Jack
--------------------------------------------------------------------------------------
Letter #5
Jack,
How can I order the book?
---------------------------------------------------------------------------------------------------------------------------
Letter #6
Jack - thanks for the reply. One of the things that interests me is that the porn masturbation connection creates some brain chemical connections that are very hard to overcome. I am thinking that there is probably a pretty powerful withdrawal period during which one really does have to have a "distraction plan" that is equally powerful. Thoughts on that?
XXXXXX
---- jack.bates@stopmasturbating.net wrote:
XXXXX,
You are absolutely correct! I won't go into details about precisely what chemicals occur prior, during and after orgasm. I leave that to the eggheads at JAMA, one of my favorite scientific reference sites.
But all these chemicals stimulate the pleasure centers deep inside the brain. What is often refered to as "the repitillian brain" That is what makes this so addictive. You are getting high off your own neurotransmitters. Not a foriegn substance you take into your body. Couple that with a psychological connection of being alone and bored and trapped by your habits it becomes the most powerful addiction on the planet. This process burns a pathway in your brain much like how you burn a song onto a CD. Then when the conditions are met the CD plays of its own accord and you automatically do what what you have burned into your brain. This is why the Porn idustry is the largest industry on the web.
We are designed to love orgasms (duh!) That is what keeps the human race going. But like anything else, when taken to an extreme the results can be detrimental to both oneself and society. We are designed as men to look for beauty (which is basically symmetry and nice curves) and youth in women. That is what turns us on. If there were no pornography on the planet our natural drive would force us to seek out females to impregnate. It takes a lot of WORK to do that. the female also has a selective process__ to seek out the coolest most alpha guy in the room. So if you are not "worthy" of suiting her you are rejected. And its no easy task to "out Alpha" another suiter. It's much easier to turn on your computer and whithin ten seconds have pictures of young beautiful naked women bend over for you.
Your brain makes no distinction between virtual and real lovers. And because its alot easier to turn on our computers than turn on a woman we get hooked on the instant gratification. We then isolate ourselves and lose our ability to socialize.
By having a solid distraction plan you have a clear mental image of what you want to accomplish. You have BOTH sides of your brain reaching a common goal. the distraction needs to be something so compelling that it gives you enough pleasure to do. I personally can't decide what that distraction plan is for any individual. That is something each one of us to decide for ourselves. Otherwise, when we try to follow someone elses distraction plan we will fail. We have no ownership in the plan.
Jack
-------------------------------------------------------------------------------------------------------------------------------------
Letter 7
Jack.bates@stopmasturbating,net wrote:
Sure I am a Muslim! Well in Islam, masturbation and pornography is definitely forbidden, even amongst the different schools of thoughts. All of the Ulemaa (Islamic Scholars)have labeled the acts haram(impermissible) because of information studied/gatheed according to the Quran (Holy Book) and the Sunnatul Rasoolilah (Lifestyle of the Prophet of Allah regarding MUhammad peace be upon him). Not all the scholars agree on this next part but to me it makes sense, masturbation is only acceptable if you're a prison inmate example and you cannot have sex, or if you'd rather take the lesser of the two evils and masturbate instead of fornicating. Of course masturbation is not permissible but its preffered for us to masturbate vs commit adultry. Although if masturbation it must be only because you fear committing adultry and it is so very hard for you to control, although it gives no excuses as to why you shoouldn't fight your worldy desires and control yourself. We believe in praying to Allah(God) to help us through this as well. There is so much information on this issue, let me give you some postings I found:
Answered by Shaykh Faraz Rabbani, SunniPath Academy Teacher Question:
Is Masturbation Haram? The reason I'm asking this cuz I have so many friendssome say its haram some say its a natural thing. It keeps you away from bad deeds... If Someone is Fasting and he gets horny somehow as you know hornism is anatural thing it comes and goes by itself. So doing masturbating while on fasting is it bad or it doesn't matter? some people say it doesn't matter cuz its a natural thing, some say it matters - your fast break if you do the masturbation?? Answer:
Walaikum assalam, 1. The fiqh regarding masturbation may be found in Related Q&A. 2. The very meaning of Islam is submission: we submit our bodies, hearts, minds, and souls to Allah Most High, out of thankfulness for the blessing and life-giving light of His religion. Allah tests our slavehood. Many people have 'natural' tendencies and urges towards that which Allah has declared unlawful. This is our test with Allah Most High. Allah Most High said in the Qur'an, Wassalam, As for the fast: masturbation that leads to ejaculation invalidates the fast. http://qa.sunnipath.com/issue_view.asp?HD=1&ID=221&CATE=13And there are so many things you can check out with a simple google search but watch out not all information online is valid. Porn and Masturbation are forbidden in the Quran, so we cannot do these acts. Ok as for the family: In Islam we all believe in respect, honesty, and every good quality that a human being should attain. So we believe that family matters a lot and there should be close ties between family members. There is so much respect for the father and mother, Muhammad peace be upon him even said that Heaven lies under the feet of the mothers. Does this mean literally? No, what it means is that there must be lots of respect for the mothers in this world, and Muhammad peace be upon him describes lots of information of the importance of fathers as well, and all of family in general. All the other prophets we believe taught the same thing as Muhammad. We believe in all the Prophets, like: Noah, Abraham, Jesus, Zachariyah, Adam, Moses, And so many others personally it is embarrassing I do not remember them all but these are the main ones, they are called Ulal Asb. But we believe Allah (God) sent a Prophet to every land, some believe 125,000 total but I do not know where they got this number because I am not that educated myself in this topic, but here are the list of major prophets we believe in may peace be upon them: http://en.wikipedia.org/wiki/Prophets_in_Islam Here is some more information on this topic:
|